Full body massage Kuala Lumpur is a great way to reduce stress and anxiety, improve your physical health, and feel more relaxed. The combination of gentle strokes and relaxing music helps your mind to focus on the moment, easing any tension you may have physically and emotionally. Regular body massages can also increase your level of serotonin, which is linked to positive mood and feelings of wellbeing.
A body massage can be carried out either in a spa or at home, depending on your preference and budget. In professional settings, clients are treated while lying on a specially designed massage table or sitting in a massage chair with the aid of specialized pillows and bolsters to support the body during the treatment. Massage therapists can work on the entire body, or on specific areas such as the head, neck, shoulders, arms, hands and feet.
The pressure and friction from massage help stimulate the circulatory system, bringing fresh oxygen to the far-flung parts of your body and helping remove toxins, including stress chemicals that build up from poor posture and overuse. This can help alleviate pain and stiffness in the muscles, joints and soft tissues as well as improve the flexibility of your tendons and ligaments.
In addition, a good body aromatherapy massage near me can help reduce the symptoms of many conditions, such as chronic back and shoulder pain, headaches, tension-type migraines, sports injuries, digestive issues and sleep disorders. In some cases, it can even be used to prevent or treat depression and anxiety.
Massages are typically soothing and relaxing, but there are some that can be more intense, especially in the case of deep tissue massage, which focuses on the deeper layers of muscle tissues. This type of massage can be a bit painful, although it shouldn’t be too uncomfortable or severe.
Another popular type of body massage is the trigger point therapy, which targets tight muscle tissue, known as knots or adhesions, to relieve pain. A 2018 study found that this type of massage reduced the frequency, intensity and duration of pain in patients with tension-type headaches.
A body wrap involves being wrapped in a warm, wet cloth that is soaked in scented oils and other ingredients. Some wraps are aimed at losing weight, while others are formulated to provide other health benefits. Tanzi recommends researching the ingredients of a body wrap before choosing one, as some could irritate skin. She suggests choosing a clay wrap as these are less likely to contain fragrant oils that can cause irritation.
When having a body massage, you will be asked to remove some or all of your clothing. This allows the therapist to get direct access to your muscles and ensures that you are comfortable during the treatment. If you do choose to keep your clothes on, they should be loose and comfortable and not too restricting. This will also make it easier for you to move around during the massage and to change positions when necessary.
